The human body produces fluids that also vary along the pH scale, according to October 2011 research in the ​Journal of Environmental and Public Health​. Scroll down for the charts to see which foods have a (very low to highly) alkalizing vs. acidic effect on your body. While there are health benefits to eating non-acidic foods, especially if you have GERD or kidney disease, that doesn't mean you should avoid acidic foods altogether. https://www.healthcentral.com/slideshow/low-acid-fruits-acid-reflux So if you're seeking a lower acid diet, you want to look for alkaline-producing foods. Often they are harmful and not just for your pH levels. ", How to Build a Healthy Diet to Tame Acid Reflux Symptoms. And they can be high in Ph, too, and potentially tolerated if you have acid reflux — especially blackberries, raspberries, and strawberries. Urine ranges from 4.6 to 8, depending on what you eat, while gastric fluid, which breaks down protein, is 1.35 to 3.5, which means it's pretty acidic. Lemon juice, garlic, and onion are common GERD trigger foods. However, if the consumption of low acid foods is not … ", American Institute for Cancer Research: "Alkaline Diets", T. Colin Campbell Center for Nutrition Studies: "The Myth of Alkalizing Your Body", Iranian Journal of Kidney Diseases: "Dietary Acid-Base Load and Risk of Chronic Kidney Disease in Adults: Tehran Lipid and Glucose Study", Science Buddies: "Acids, Bases and the pH Scale", Clemson University: "pH Values of Common Foods and Nutrients", Nefrologia: "Dietary Acid Load: Mechanisms and Evidence of Its Health Repercussions, BMJ: "Systematic Review of the Association Between Dietary Acid Load, Alkaline Water and Cancer, National Kidney Foundation: "Kidney Stone Diet and Prevention", Gastroenterology Research and Practice: "Vegetal and Animal Food Proteins Have a Different Impact in the First Postprandial Hour of Impedance-pH Analysis in Patients with Heartburn, Journal of Diabetes Investigations: "Lower Vegetable Protein Intake and Higher Dietary Acid Load Associated with Lower Carbohydrate Intake are Risk Factors for Metabolic Syndrome in Patients with Type 2 Diabetes: Post-hoc Analysis of a Cross-sectional Study", Memorial Sloan Kettering Cancer Center: "What I Should Know About Barrett's Espophagus and Risk for Esophageal Cancer", Nutrients: "The Potential for Plant-Based Diets to Promote Health Among Blacks Living in the United States", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Fruits are usually low in fat and rich in the sort of fiber that can protect against acid reflux. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Fruit Juice Low in Acid – Basic Groups. Acid reflux can be complicated and is usually the result of myriad of factors, not just the ingestion of one food group. There are three basic groups that we should be familiarized with: the high, medium and low citric acid level groups. Low-acid diet for LPR Acid activates pepsin, which promotes inflammation. Pay attention to how different foods affect you. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse To curb heartburn, build your meals around naturally low-acid foods like: Melons and bananas. Jill Corleone is a registered dietitian with more than 20 years of experience. And a May 2016 study in the ​Iranian Journal of Kidney Diseases​ suggests that a low-acid diet is tied to a lower risk of chronic kidney disease. Tip: buy strawberries organic, because they topped the Environmental Working Group’s “Dirty Dozen” list of most pesticide-laden fruits and vegetables in 2018. Coconuts have been linked to some health benefits, including improving brain function and protecting against heart disease and stroke.